in ,

15 Yoga Poses That Can Change Your Body

Yoga has been known for centuries and research has proven that a regular yoga practice can significantly improve your physical, mental, and spiritual health, including flexibility, fitness, balance, muscular strength, and spinal mobility.

Here are a few basic but highly effective poses that will work incredibly well for everyone, from a beginner to an expert.

This post was created with our nice and easy submission form. Create your post!

What do you think?

678 points
Upvote Downvote


Leave a Reply

Your email address will not be published. Required fields are marked *



Meganeura : The largest insect ever existed was a giant dragonfly | Geology Page

Stoicism in a time of pandemic: how Marcus Aurelius can help